Finding Love Within
Free
f you’ve ever thought:
“I don’t want to get hurt again.”
“I feel emotionally numb or shut down.”
“I want love… but I can’t let anyone in.”
This worksheet was made for you.
Not to push you into dating.
Not to gaslight you with “just be positive.”
And definitely not to rush your healing.
This guided worksheet helps you safely open the places you had to close to survive—without forcing vulnerability, reliving trauma, or bypassing your intuition.
Inside, you’ll gently uncover:
Why your heart learned to protect itself (and how to thank it instead of fighting it)
The subconscious beliefs that keep love at arm’s length—even when you want connection
Where numbness or emotional shutdown actually comes from (hint: it’s not because you’re broken)
How to begin reopening your heart at your own pace with self-trust leading the way
This is for the woman who:
Wants love but doesn’t want to lose herself again
Feels disconnected from her emotions and doesn’t know how to get back
Is tired of “healing work” that feels overwhelming, invasive, or performative
Knows deep down her heart isn’t closed forever—it’s just waiting for safety
This worksheet blends emotional awareness, subconscious insight, and grounding so you can begin reconnecting with love—starting within.